First of all, from middle age onwards, you cannot directly strengthen the immune system. But there are ways and means not to weaken the immune system unnecessarily and strengthen naturally.
- Plenty and refreshing sleep
- Balanced nutrition
- Drink enough liquid (no alcohol)
- Avoid permanent stress and relax
- Exercise and sport outdoors
- Hygiene
Sleep well
Immune cells are produced during sleep and the immune system learns in the resting phases.
In the course of life, our immune system recognizes countless pathogens. However, the system does not become more efficient with age. At a young age, the thymus (growth gland), a gland behind the breastbone, is responsible for the maturation of so-called T-lymphocytes. With puberty the regression of the organ begins. Humans now have to get along for a lifetime with the T-lymphocytes that have already been produced and that recognize foreign cells. Their number decreases, as does that of the B- lymphocytes that produce antibodies. As a result, the immune system becomes less and less efficient with age. Healthy, calm and relaxed sleep helps the body reach its potential.
New rooms at Hotel Matschner 
For healthy and peaceful sleep Relax and reduce stress
Balanced nutrition
You are what you eat!
One should never forget, that eating is not just about getting the best possible nutrient intake, it is also about enjoyment. Enjoying a lovingly prepared meal is not only good for your health, it is also fine for the soul. It is important to consume sufficient amounts of vitamins, carbohydrates, fiber and unsaturated fatty acids. Certainly it is ideal when enjoyment and health can be combined.
Well-balanced nutrition at the Hotel Matschner 
Breakfast buffet with lots of fiber Sometimes it can be something sweet
Drink plenty of fluids
Water, unsweetened tea or diluted fruit juices are suitable. To add a little variety, the fluids requirement can also be covered with fresh smoothies. These not only quench your thirst, but also make you feel full. Try a “green smoothie” made from bananas, apples and avocado.
Reduce your stress as much as possible
Each of us feels stressed at times. In principle, stress is also a useful and natural body function, but should not be a permanent condition as it weakens the body. Try to put the stressful everyday life aside. Take a little time for a hobby or do something nice that you enjoy. Because Voltaire already knew: “Since it is very good for my health, I have decided to be happy.”
Horse-drawn sleigh ride is pure stress relief 
Moving and laughing as therapy 
Hike comfortably on skis over the plateau and collect vitamin D.
Regular exercise
Exercise is a great way to strengthen your immune system. The World Health Organization (WHO) estimates that over two thirds of all illnesses are caused by a lazy lifestyle. Three times a week for around 30-45 minutes are enough to boost the immune system. If we carry out these movements outdoors, we benefit twice, because the fresh and cool air stimulates the blood circulation and gets the immune cells going. It doesn’t matter which exercise or sport everyone chooses for themselves.
Winter hiking in the sun in front of the Dachstein Cross-country skiing and skating for a healthy body 
Totally relaxed while snowshoeing
The correct hygiene
“Hands good, all good”! One of the most important hygiene rules recently is washing your hands correctly. This can reduce the number of bacteria and viruses by 90%. But be careful when it comes to hygiene: Don’t overdo it. Grandma used to say: “Dirt cleans the stomach!” Our immune system has to stay in training. One of the nicest training methods: kissing! Kissing is like a little “immunotherapy” for in between because the body has to adjust to foreign germs. And it’s fun too.
Hotel Matschner offers for a strong immune system
Escape from everyday life
Hiking holiday in the mountains around the Dachstein Just leave everything behind and give yourself a few days of rest, peace and relaxation. Once again switch off properly, gain completely…
Autumn days – Hiking in autumn
Hiking in the beautiful autumn season from the high plateau to the Ramsauer Alpine pastures It is particularly beautiful to hike in autumn! Pleasant temperatures, constant weather and above all…
Grandparents-Special at Hotel Matschner
Family vacation with the grandparents in Ramsau am Dachstein With Grandma & Grandpa it’s a whole different kind of fun on holiday! Sadly, parents do not always have time, so…
Family time 7=6 Hotel Matschner
Active program & time for the family Experience a thrilling, action-packed and memorable family time at the Hotel Matschner in Ramsau am Dachstein. Gain new impressions, gather experiences and share…
„Breath yourself free“ hiking adventures
Summit, clear mountain lakes & fresh air During a hiking week in the breathtaking mountain landscape around the Dachstein you will find yourself again and come to rest. Breath yourself…
E-Bike adventure at the Dachstein
E-Bike and Mountainbike holiday inclusive Summercard Discover the wonderful nature and the beautiful landscape on 2 wheels. E-bike experience on the Dachstein means endless distant views and impressive routes along…
Cross-country skiing for the whole family
Learn cross-country skiing with the whole family In the cross-country paradise Ramsau am Dachstein a great offer is waiting for you. Cross-country skiing is learning for the whole family with…
Matschner´s cross-country taster days
Cross-country skiing learns in one day Would you like to venture out on cross-country skis for the first time or refresh your knowledge? Then Matschner’s cross-country ski taster days are…
Winter hit for cross-country skiers
Cross-country holiday with feel-good guarantee 220 km of perfectly prepared cross-country trails await you in Ramsau am Dachstein. Just in front of the hotel Matschner the World Cup cross country…
Snowshoe short trip in the mountainscape
Experience the snowy Ramsauer winter landscape on snowshoes Deep snow, untouched nature and the wonderfully clear mountain air make the snowshoe short trip in the mountainscape of Ramsau am Dachstein…
Snowshoe adventure – guided tours
Explore the snowy Ramsau winter landscape on snowshoes A snowshoe adventure is fascinated by the great views of the mountain peaks and the pristine nature of Ramsau am Dachstein and…
Bambini week including ski lessons
Learning to ski is easy With a balanced mixture of skiing, games and animation, even the little skiers can easily take their first steps on skis in the Bambiniland of…
Ski days for kids including ski lessons
Perfect for kids & teens Perfect for kids & teens. The ski region Ramsau is especially well suited for children who are skiing for the first time. Wide pistes of…
Quellen: wikipedia, Jasmine Helbling @ Beobachter Gesundheit, Robert Hoffmann @ orthomol;
Fotocredit: Archiv, TVB Ramsau am Dachstein, photo-austria.at
